I have been working diligently all year on my next big goal. The ever elusive weight loss. I have floundered around all year with limited success, then backtrack, then try again with limited results, pause. You get the picture – basically limited consistent effort doing the right things. In August I paused and thought about what had been working and where I was screwing up, I came up with several key guidelines:
First, exercise. Yes I was exercising, but it needs to be the right exercise for my body to lose weight. Beachbody on Demand 21 Day Fix Real Time is my solution. As much as I love Barre Blend, I need the HITS of 21 Day. So I am working back through it and will move on to 80 Day Obsession next (another HITS program). Or I might just do 21 Day again for a third time. Who knows?
Don’t get the idea I am some beast at this. I am nowhere close. I huff and puff, curse and pause. I can’t do some of the moves, my legs can’t straighten out completely and I only have 5 pound weights. Hot mess, right? But it doesn’t matter, I do this in complete privacy and refuse to do anything other than be proud that I am getting this done. The last part has taken some time because I have to forget about perfection.
I have battled with my impatience and perfectionism. I want results sooner rather than later. I want to do all the exercises correctly even if I am modifying. I am learning that my body will do this on its on schedule and my brain needs to back the f*#k off.
The other area I changed has been my portions. I eat healthy – little to no processed foods, mostly plant-based, but the scale wasn’t budging. WTF? I realized it has been the quantity. I bought 4 smaller dinner plates and use only those. If I need a bowl, I have smaller bowls and even use ramekins to limit my portions. I try to eat more slowly and give myself time before considering seconds (which I rarely have).
In conjunction with the portions, I think about the hunger scale and strive to keep me right in the middle at 2+/2/2- all the time. Tonight I had dinner, very healthy and was still hungry. Really hungry. I drank water, waited and thought about why. I thought about what I ate today and it was unusually light for me. I realized I hadn’t had enough fats or protein to feel satisfied. I noshed on something that fit the bill, drank more water and feel much better.
Today, I reviewed my tracking sheet for August. Exercise, sleep, weight, measurements. I had consistent, strong results. I averaged over half a pound a week of weight loss. Even with bobbles. Even with me working through my trial and error.
It was all encouraging. When I look back at my weight at the beginning of the year, I am down over 10 pounds. This is where patience needs to come into play. I have to be in this for the long haul. This has to be a lifestyle, not a quick fix. This has to be sustainable.
My body is getting older and I need to recognize that the days of quick results are long gone. Both exercise and nutrition need time to yield results. I can’t think about deadlines. If I can just keep trucking along with my half pound a week, I will be great. That will be weight that stays off – it’s not water, not drastic. It will take over a year to get to my goal, but that is fine. I just need to stay the course. I just need to focus on a healthy lifestyle with good, clean food in the right portions and moving my body to make it strong.
As the writer Michael Pollan says, “eat food, not too much, mostly plants”. That sums up my plan in a nutshell once I add the exercise.