I have not heard my internal drumbeat for quite some time. I had heard it in March and April, but then it thankfully faded. Now, this week, it started again, albeit softly. My drumbeat is my sign that I am anxious. I don’t feel too much in control and I like to be in control.
Perhaps this is a lingering PTSD effect of Isaias swinging past and we haven’t even hit active storm season. Perhaps it is a discussion board on a professional site about the gloomy future of business. Perhaps it is the hard conversation I had with my son about school expenses, my thought that his dad is struggling to meet his obligations, so my son needs to talk to the financial aid office about more money. Maybe it is a combination of all three and more.
One thing I know is that I am a trifle weary about my utter lack of social life. I am trying to dig deep into focusing on things I can control: diet, exercise, sleep and finances. I am holding back on my spending. That is always a false stress-reliever for me so when I want to buy shit, I now stop and ask why? My cozy apartment can’t hold much, so any purchase needs to be carefully analyzed. I am focused on saving, saving, saving and frugal living, but honestly, that’s boring. No razzle dazzle there, but I do like seeing my savings grow, so I need to savor that.
I need to focus on what does bring me joy these days. I need to embrace the simple pleasures. My Beachbody on Demand (BOD) has been a surprising happiness builder for me. Yesterday was rainy so I couldn’t go outside for my nightly walk. Instead I did 30 minutes of Country Western dancing. This was in addition to my morning 30-minute Barre Blend, which combines barre and Pilates. To know me is to know that I have 2 left feet, no flexibility or rhythm. BOD has been introducing me to my hips and teaching me about coordination, stretching and footwork. Plus I get to look ridiculous in the comfort of my home with no one judging me. I also get to do these workouts repeatedly on my schedule and I advance when I feel comfortable moving on. I really like that. Look out Shakira – when I find my hips, they won’t be lying!
The other thing bringing me joy these days is the simple pleasure of being able to go to an office and be around people. This week is a trifle boring because I am in a lull with most of my projects. I have a few interesting things to do and some not so interesting, but I am around pleasant people all day without pressure.
I am reading a good book. Finished another last night. I have listened to some interesting podcasts. I have a weekly Zoom Toastmasters and this week I have a Zoom bingo night with another professional group. I am sleeping well. I just wish I could go to dinner or brunch with some girlfriends. I wish I had some girlfriends up here. The pandemic quashed all my plans of developing a social network up here.
Part of my internal drumbeat of anxiety is what I am seeing and hearing out of my professional networks. A tsunami of more layoffs and shutdowns is coming. Companies are distributing boxes to employees so they can pack up and work from home permanently, however, as those employees drive off the company knows most will never return. Lots of companies are closing up offices as of the end of September to coincide with the end of the third quarter. More will close up in December so horrific write-offs can be done for 2020. This will enable companies to potentially salvage 2021 after shedding everything possible.
Add to that mess the fact that as a woman over 55 years old, if I am laid off, I will be the last hired. Age and gender discrimination ratchet up during times such as these. Don’t believe me? Go read the studies. https://www.marketwatch.com/story/bye-boomer-the-coming-cull-of-workers-over-50-2020-07-29
For now let me be thankful for what I have. I am thankful for my job, my work colleagues, my cozy apartment, my growing savings, my health and much more. I am very lucky to have what I have.