I just finished my first Beachbody on Demand workout program. I did 21 days in a row on the 21 Day Real Fix. I wrote about starting it. The great news is I actually finished. That alone is a big win.
My weight is down and that program has directly contributed to a weekly 2 pound loss for 3 weeks. It has put me in the middle of the pack on the work weight loss challenge. This is a big win for me because I was bringing up the rear in the previous two challenges. All in all, amazing results for a soon-to-be 56 year old woman. I have another 34 to go.
I didn’t change up my diet too much. I try to stick to mostly plants. Salads, roasted veggies and the like. I do eat carbs like rice, non-white bread, couscous, overnight oats. Last week’s lunch was a tossed salad with a scoop of homemade chicken salad (little mayo) with some homemade balsamic dressing. I defrosted some homemade chicken & wild rice soup which I had for dinner. I was craving a pumpernickel bagel but instead I got pumpernickel bread and made the most amazing sandwich with avocado, cream cheese, homemade pickled onions and nova. I know it sounds chock full of calories, but it wasn’t too bad.
What has been an interesting change is my thought process around food these days. Food bores me a bit which is absolutely wonderful. I don’t want to make much these days, which is fine since I am headed out on vacation. I really am not interested in sweets because if I want them I have to make them (that’s part of my no-processed food rule). I have been feeling lazy, so making something is an effort. I did make some coconut macaroons dipped in chocolate. They were lovely, and since it was a small recipe I rationed them out one at a time over the week. Desserts are tasting too sweet, so a little goes a long way.
I am thrilled that I am not turning towards food to find comfort these days. To me this demonstrates that my mental health has been improving and I am keeping myself occupied in healthy ways.
Another improvement is that I now can identify if I am bored, thirsty or hungry and I know the difference of all three. I keep myself on a pretty steady schedule of eating about the same times each day which helps.
The Beachbody on Demand kicked my butt and provided a structured 30 minute exercise routine. My next series will hopefully be a little easier because at the end of 21 Day Fix Real Time, my attempts were in no way matching the instructor’s. I didn’t care except for the fact I have to be careful not to push too hard on something and hurt myself.
I am in a good place these days. My stress level is manageable, my finances are good with no debt and I am saving every month. I am eating healthy foods made from scratch with little to no takeout. This keeps me both healthy and saves money. I exercise regularly, and strive for at least 7 hours of sleep each night.
Vacay is right around the corner. I want to spend time outdoors. Usually I like to take a river float or easy rafting trip, but it will not be in the cards this summer. It would probably be outside my social distancing comfort zone, so I will be content with other things.
I made some pulled pork and black beans to take along for a couple of easy meals on vacation. My son and his friends are all South Florida guys who love Cuban pork and black beans, so we will probably demolish that quickly. One of the guys is a great cook because his dad is a chef. I have a great idea on how he can earn his keep….
Let’s see how I do on vacation. Can I keep my exercise level up? Will I continue to not overeat and make smart choices? I think so, however, time will tell.