"Love My Way, It's a New Road"

2020 Road Map

When reading Sheri Salata’s book, The Beautiful No,  I jotted down some notes and ideas about what would be my focus for 2020.  I accomplished quite a bit for 2019 , but it is time to look ahead and set some new milestones for myself.

One thing I am realizing is that my days off of work are precious.

I spent 17 years of little accountability for my work time.  My days were my own and I had bosses who did not have the time or interest in tracking if I was working, where I was working, etc.  I could work from home or whatever hours I wanted, provided I produced results.

Anywhoo, now I have a 9-5 job with a steady paycheck which comes with expectations that I will be in my seat at a certain time and until a certain time.  Even though I am exempt, I fill out a time card tracking my hours and the projects I work on.  Ergo, my days off or mucking around outside the office have become rarer.

I need to be selfish with my time off.  My evenings, weekends and PTO days are precious commodities which have to be used prudently. I need to prioritize what I really want to do.

For 2020, I want to focus on three key areas:

  1. Health/Wellness
  2. Money & Abundance
  3. Adventure/Discovery & New Friends

Health/Wellness.  From listening to my podcasts, I recognize that weight loss is a journey and not a number.   I need to create healthy habits and create a determined focus on adhering to those habits.  These habits will center on honoring my body with good food, movement and medical check-ups.

The tools I will use for this area of my journey include my podcasts for inspiration and encouragement; a nutritionist for guidance and eventually add in a gym for variety and classes.  The gym will overlap in my Adventure/New Friends category.

The habits that I will focus on for 2020 include:

  • Limit my eating out so I can control the quality and quantity of my food (this also ties into my frugal habits)
  • Limit alcohol (not too hard since I only have about 1 drink a week right now)
  • Move my body 5x-6x a week for a minimum of 30 minutes (so far, so good because I am doing this now)
  • Stretching/yoga for more flexibility
  • Water, water, water – make sure I am hydrating enough
  • Take a daily multi-vitamin
  • Focus on eating a primarily plant-based diet.  I will still have meat, but I will work on limiting it to 1 meal a day (eggs may be excluded…)
  • I will stop eating 3 hours before bed
  • I will sleep a minimum of 7 hours a night
  • I will journal about how I am doing with all of this at least 3x a week (it doesn’t mean blogging because I keep a small weight loss journal also).

Other things I will do over the course of 2020 for my Health/Wellness include a full round of medical check-ups.  Now I have decent insurance, so I might as well use it.

Money & Abundance. For some reason, the word “abundance” stirs uneasy feelings in me.  I think it is because I see abundance as an accumulation of STUFF or DEBT and not an abundance of savings, safety and comfort.  I will work on changing my perception during 2020.

I need to stay frugal as a lifestyle and not a short term solution.  I need to discover other things to fill my void rather than spending or buying things.  I have a tendency to want to solve things with either comfort food or a purchase rather than stepping back and asking myself if it is really necessary.

I want to focus on getting to a debt-free life.  I need to pay off all of my debts and create a savings mindset.  This is where I will create abundance — through savings, not obtaining stuff.

The tools I will use to help me with Money & Creating Abundance are my worksheets and I have some Facebook groups and podcasts for support.  I have to track my money – each and every penny.

My 2020 Money & Abundance habits include:

  • Continue with comparing my actual monthly spending to my budgets for accountability.
  • Implement the “envelope system” for my groceries and other discretionary spending.
  • Login to my bank account weekly to check in on the state of affairs
  • Take my lunch daily (this applies to Health/Wellness also)
  • Limit my dining out and take-out to only 2-3 times a month (ties to Health/Wellness)
  • Learn to love my new frugal lifestyle and creative hacks more than walking into a store.
  • Continue to use and develop my free resources (library, free concerts, art festivals) when seeking Adventure.

Adventure/Discovery & New Friends. I need to return to trying new activities.  By doing these new activities, I will meet new people and learn more about my new community.  I need to learn how to create, nurture and build deeper, lasting friendships. My habits will include:

  • Do things and plan things – spontaneity isn’t going to cut it.
  • Keep trying MeetUp activities and groups
  • Follow up when I meet new people
  • Say yes when invited to outings

My goal is 3-4 activities (primarily new stuff) every month.

Accountability:  There is no sense in creating new habits for this new portion of my journey unless I am willing to be accountable.  I have to track things so I will be able to accurately gauge how I am doing.

For Health/Wellness, I will create a chart so I can track:

  • How many weekly 30 minute workouts?
  • How many times did I dine out?
  • How many plant-based meals per week?
  • How much meal prepping am I doing?
  • Weekly weigh-ins and measurements including my journaling
  • Seek one annual appointment in the following areas:  annual physical, flu shot, optometrist, gyn, dermatologist, nutritionist and dentist.

For Money/Abundance, my accountability will be:

  • Reconciling my budget versus actual spending
  • Using my envelope system
  • Tracking my debt reduction on a spreadsheet

For Adventure & Friends, my accountability will be:

  • Keeping a calendar, a nice one, that shows my events (past, present & future)
  • Making sure I follow up with the new folks I will be meeting
  • Throw a party for myself at some point — nothing big, it can be anything, but by next Fall, I should be able to invite local folks to a get-together.

This new roadmap is up to me.  I am the CEO of my life.  I have to make the decisions and hold myself accountable.  The buck stops here.  This is the next phase of my journey.  I am excited about it.  It’s all about me.  It’s all about being selfish.

noemi-jimenez-Zir_WPh3E7E-unsplash

Photo by Noemí Jiménez on Unsplash

 

 

Comments on: "2020 Road Map" (3)

  1. Great roadmap. You can achieve all of this!

    Liked by 1 person

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